Still on the quest to understand sugar in food, today I checked out the USDA National Nutrient Database. It has nutrition information for hundreds of branded and generic foods, although not much candy (too bad for me!) I learned about the sugar content in canned white beans (0.29%), white wheat flour (0.27-0.92%), yogurt candy coating (63%), Twizzlers Strawberry Twists (39.64%), Post Golden Crisp cereal (53.9%), and Kellogg's Rice Krispies Treats cereal (31%). Kind of makes you wonder which one's actually the candy.
Want to try the fun yourself? Here's the link: