Wednesday, March 16, 2016

More research on sugar sodas

When I started experimenting with candy and paying attention to sugar content in food and drinks, I saw that candy wasn't nearly as big a culprit for sugar consumption as soda. Here's yet more evidence of soda's effects on health.

Health officials around the world have warned that drinking soda or other sugar beverages is harmful.
A 2015 study* ties sweet drinks to an estimated 184,000 adult deaths each year, including 25,000 in the US alone, 133,000 from diabetes, 45,000 from cardiovascular disease, and 6450 from cancer. Another study** reported in 2015 shows that drinking just one sugar soda a day increases the risk for type 2 diabetes, even if the drinker is not obese. Researchers estimated that if Americans broke their sugary drink habits, 2 million new cases of diabetes could be prevented over the next 5 years.

*http://now.tufts.edu/articles/put-down-soda
quoted in the week July 17, 2015

**published by a team at the University of Cambridge that analyzed 17 studies
quoted in The Week August 14, 2015

(I've been getting caught up on my reading.)

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